COLD PACK CHEESE FOOD WITH ALMONDS vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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COLD PACK CHEESE FOOD WITH ALMONDS wins in 4 out of 11 nutrient categories
COLD PACK CHEESE FOOD WITH ALMONDS: 4
vs
PLAIN CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | COLD PACK CHEESE FOOD WITH ALMONDS | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 321 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 22.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE FOOD WITH ALMONDS | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE FOOD WITH ALMONDS | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 339 MG |