COLD PACK CHEESE FOOD WITH ALMONDS vs 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION wins in 6 out of 10 nutrient categories
COLD PACK CHEESE FOOD WITH ALMONDS: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION: 6
(1 ties)
Overview
| Nutrient | COLD PACK CHEESE FOOD WITH ALMONDS | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | Winner |
|---|---|---|---|
| Calories | 323 cal | 80 cal | |
| Protein | 16.1 g | 11.5 g | |
| Carbs | 9.7 g | 5.3 g | |
| Fat | 22.6 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD PACK CHEESE FOOD WITH ALMONDS | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 677 MG | 345 MG |