COLD PACK CHEESE FOOD WITH ALMONDS vs PARMESAN FRESHLY SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN FRESHLY SHREDDED CHEESE wins in 5 out of 11 nutrient categories
COLD PACK CHEESE FOOD WITH ALMONDS: 1
vs
PARMESAN FRESHLY SHREDDED CHEESE: 5
(5 ties)
Overview
| Nutrient | COLD PACK CHEESE FOOD WITH ALMONDS | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE FOOD WITH ALMONDS | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE FOOD WITH ALMONDS | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 900 MG |