COLD PACK CHEESE FOOD vs OLD FASHIONED CREAM CHEESE
Nutrition comparison per 100 g serving
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COLD PACK CHEESE FOOD wins in 6 out of 10 nutrient categories
COLD PACK CHEESE FOOD: 6
vs
OLD FASHIONED CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | COLD PACK CHEESE FOOD | OLD FASHIONED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 357 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 25.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE FOOD | OLD FASHIONED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE FOOD | OLD FASHIONED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 484 MG | 357 MG |