COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL vs VEGGIE
Nutrition comparison per 100 g serving
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VEGGIE wins in 7 out of 12 nutrient categories
COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL: 3
vs
VEGGIE: 7
(2 ties)
Overview
| Nutrient | COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL | VEGGIE | Winner |
|---|---|---|---|
| Calories | 44 cal | 197 cal | |
| Protein | 0.9 g | 12.7 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 0.4 g | 9.9 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 238 MG | 254 MG | |
| Sodium, Na | 2 MG | 423 MG |