COLD-BREW COLA ORGANIC VANILLA vs SYMMETRY SEED MILK DRINK
Nutrition comparison per 100 g serving
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SYMMETRY SEED MILK DRINK wins in 9 out of 17 nutrient categories
COLD-BREW COLA ORGANIC VANILLA: 6
vs
SYMMETRY SEED MILK DRINK: 9
(2 ties)
Overview
| Nutrient | COLD-BREW COLA ORGANIC VANILLA | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Calories | 18 cal | 51 cal | |
| Protein | 0.2 g | 1.7 g | |
| Carbs | 3.8 g | 5.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-BREW COLA ORGANIC VANILLA | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COLD-BREW COLA ORGANIC VANILLA | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 3 MG | 96 MG | |
| Sodium, Na | 12 MG | 8 MG |