COLD BREW COFFEE WITH MILK vs GINGER LEMON KOMBUCHA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLD BREW COFFEE WITH MILK: 4
vs
GINGER LEMON KOMBUCHA: 4
(3 ties)
Overview
| Nutrient | COLD BREW COFFEE WITH MILK | GINGER LEMON KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 54 cal | 13 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.9 g | 3.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD BREW COFFEE WITH MILK | GINGER LEMON KOMBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD BREW COFFEE WITH MILK | GINGER LEMON KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 4 MG |