COLD BREW COFFEE vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 11 nutrient categories
COLD BREW COFFEE: 3
vs
COCONUT: 6
(2 ties)
Overview
| Nutrient | COLD BREW COFFEE | COCONUT | Winner |
|---|---|---|---|
| Calories | 5 cal | 875 cal | |
| Protein | 0.6 g | 12.5 g | |
| Carbs | 0.9 g | 100 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD BREW COFFEE | COCONUT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD BREW COFFEE | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 23 MG | 1,750 MG |