COLBY & PEPPER JACK COLBY AND MONTEREY JACK CHEESES WITH JALAPENO PEPPERS vs MILD CHEDDAR NATURAL SHREDDED CHEESE
Nutrition comparison per 100 g serving
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COLBY & PEPPER JACK COLBY AND MONTEREY JACK CHEESES WITH JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
COLBY & PEPPER JACK COLBY AND MONTEREY JACK CHEESES WITH JALAPENO PEPPERS: 5
vs
MILD CHEDDAR NATURAL SHREDDED CHEESE: 2
(4 ties)
Overview
| Nutrient | COLBY & PEPPER JACK COLBY AND MONTEREY JACK CHEESES WITH JALAPENO PEPPERS | MILD CHEDDAR NATURAL SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & PEPPER JACK COLBY AND MONTEREY JACK CHEESES WITH JALAPENO PEPPERS | MILD CHEDDAR NATURAL SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY & PEPPER JACK COLBY AND MONTEREY JACK CHEESES WITH JALAPENO PEPPERS | MILD CHEDDAR NATURAL SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 595 MG | 643 MG |