COLBY ORGANIC SHAPES CHEESE vs GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO
Nutrition comparison per 100 g serving
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COLBY ORGANIC SHAPES CHEESE wins in 5 out of 11 nutrient categories
COLBY ORGANIC SHAPES CHEESE: 5
vs
GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO: 2
(4 ties)
Overview
| Nutrient | COLBY ORGANIC SHAPES CHEESE | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY ORGANIC SHAPES CHEESE | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY ORGANIC SHAPES CHEESE | GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 665 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 893 MG | 647 MG |