COLBY NATURAL CHEESE vs PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS wins in 7 out of 10 nutrient categories
COLBY NATURAL CHEESE: 2
vs
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 7
(1 ties)
Overview
| Nutrient | COLBY NATURAL CHEESE | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 465 cal | 363 cal | |
| Protein | 16.3 g | 18.7 g | |
| Carbs | 27.9 g | 25.3 g | |
| Fat | 32.6 g | 20.9 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY NATURAL CHEESE | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | COLBY NATURAL CHEESE | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 275 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 419 MG | 1,374 MG |