COLBY NATURAL CHEESE vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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HUMMUS PLUS wins in 7 out of 10 nutrient categories
COLBY NATURAL CHEESE: 2
vs
HUMMUS PLUS: 7
(1 ties)
Overview
| Nutrient | COLBY NATURAL CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 465 cal | 218 cal | |
| Protein | 16.3 g | 13.5 g | |
| Carbs | 27.9 g | 16.5 g | |
| Fat | 32.6 g | 11.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY NATURAL CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COLBY NATURAL CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 419 MG | 547 MG |