COLBY NATURAL CHEESE vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
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HAM CHEDDAR SANDWICH - SALAD COMBO wins in 5 out of 10 nutrient categories
COLBY NATURAL CHEESE: 4
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 5
(1 ties)
Overview
| Nutrient | COLBY NATURAL CHEESE | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 465 cal | 160 cal | |
| Protein | 16.3 g | 10 g | |
| Carbs | 27.9 g | 15.3 g | |
| Fat | 32.6 g | 7.3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY NATURAL CHEESE | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COLBY NATURAL CHEESE | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 419 MG | 540 MG |