COLBY & MONTEREY JACK CHEESE THICK SLICES vs RICOTTA CHEESE WHOLE MILK
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE THICK SLICES wins in 4 out of 10 nutrient categories
COLBY & MONTEREY JACK CHEESE THICK SLICES: 4
vs
RICOTTA CHEESE WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE THICK SLICES | RICOTTA CHEESE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 393 cal | 145 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 32.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE THICK SLICES | RICOTTA CHEESE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 242 MG | |
| Sodium, Na | 750 MG | 153 MG |