COLBY & MONTEREY JACK CHEESE STICKS vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE STICKS wins in 4 out of 11 nutrient categories
COLBY & MONTEREY JACK CHEESE STICKS: 4
vs
LOWFAT COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE STICKS | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 80 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 29.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE STICKS | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE STICKS | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 692 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 389 MG |