COLBY & MONTEREY JACK CHEESE vs WILD BLUEBERRY STRAWBERRY GOAT CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE wins in 7 out of 12 nutrient categories
COLBY & MONTEREY JACK CHEESE: 7
vs
WILD BLUEBERRY STRAWBERRY GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | WILD BLUEBERRY STRAWBERRY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE | WILD BLUEBERRY STRAWBERRY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | WILD BLUEBERRY STRAWBERRY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 250 MG |