COLBY & MONTEREY JACK CHEESE vs ITALIAN STYLE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHEESE wins in 4 out of 11 nutrient categories
COLBY & MONTEREY JACK CHEESE: 0
vs
ITALIAN STYLE CHEESE: 4
(7 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 929 MG |