COLBY & MONTEREY JACK CHEESE vs SWISS ALMOND COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
COLBY & MONTEREY JACK CHEESE: 5
vs
SWISS ALMOND COLD PACK CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 323 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 16.1 g | |
| Fat | 32.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 484 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 484 MG |