COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESES vs MILD NACHO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESES: 4
vs
MILD NACHO DIP: 4
(4 ties)
Overview
| Nutrient | COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESES | MILD NACHO DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 83 cal | |
| Protein | 21.4 g | 4.2 g | |
| Carbs | 3.6 g | 8.3 g | |
| Fat | 28.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESES | MILD NACHO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESES | MILD NACHO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 625 MG |