COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESE vs EXTRA SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP YELLOW CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESE: 2
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK SHREDDED COLBY & MONTEREY JACK CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 668 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 679 MG |