COLBY JACK SHREDDED CHEESE vs MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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COLBY JACK SHREDDED CHEESE wins in 4 out of 10 nutrient categories
COLBY JACK SHREDDED CHEESE: 4
vs
MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS: 2
(4 ties)
Overview
| Nutrient | COLBY JACK SHREDDED CHEESE | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK SHREDDED CHEESE | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK SHREDDED CHEESE | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 393 MG |