COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS wins in 5 out of 12 nutrient categories
COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS: 5
vs
RICOTTA WHOLE MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 161 cal | |
| Protein | 23.8 g | 8.1 g | |
| Carbs | 4.8 g | 3.2 g | |
| Fat | 33.3 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 129 MG |