COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE wins in 6 out of 10 nutrient categories
COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE: 6
vs
4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER: 3
(1 ties)
Overview
| Nutrient | COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY-JACK REDUCED FAT FINE CUT SHREDDED NATURAL CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 54 MG | 124 MG | |
| Sodium, Na | 536 MG | 389 MG |