COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
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COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES wins in 6 out of 12 nutrient categories
COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES: 6
vs
OLE' WEST OMELET: 5
(1 ties)
Overview
| Nutrient | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 316 cal | 101 cal | |
| Protein | 26.3 g | 7.6 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 21.1 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 737 MG | 232 MG |