COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES vs DENVER SCRAMBLE APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES wins in 5 out of 11 nutrient categories
COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES: 5
vs
DENVER SCRAMBLE APPLEWOOD SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 153 cal | |
| Protein | 26.3 g | 10.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.1 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 376 MG | |
| Sodium, Na | 737 MG | 388 MG |