COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES vs TRADITIONAL FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES: 3
vs
TRADITIONAL FETA CHEESE: 3
(5 ties)
Overview
| Nutrient | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,107 MG |