COLBY JACK REDUCED FAT CHEESE vs SEMISOFT CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK REDUCED FAT CHEESE wins in 5 out of 12 nutrient categories
COLBY JACK REDUCED FAT CHEESE: 5
vs
SEMISOFT CHEESES: 2
(5 ties)
Overview
| Nutrient | COLBY JACK REDUCED FAT CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 316 cal | 300 cal | |
| Protein | 26.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK REDUCED FAT CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK REDUCED FAT CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 695 MG | 750 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 711 MG | 700 MG |