COLBY JACK vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 12 nutrient categories
COLBY JACK: 4
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | COLBY JACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 442 cal | 314 cal | |
| Protein | 16.3 g | 41.2 g | |
| Carbs | 25.6 g | 29.4 g | |
| Fat | 30.2 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 1,882 MG |