COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES vs 2% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES wins in 6 out of 11 nutrient categories
COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES: 6
vs
2% SMALL CURD LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 607 MG | 319 MG |