COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES wins in 7 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES: 7
vs
SMOKED GOUDA SPREAD: 2
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 24 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |