COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES vs PARMESAN CHEESE SPREAD
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES wins in 8 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES: 8
vs
PARMESAN CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | PARMESAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 24 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 32 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | PARMESAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | PARMESAN CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 929 MG |