COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES vs GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES: 4
vs
GRATED ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 26.3 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 1,200 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 1,700 MG |