COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES: 6
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 80 cal | |
| Protein | 26.3 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 31.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 150 MG | |
| Sodium, Na | 605 MG | 354 MG |