COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES vs PART SKIM RICOTTA NATURAL CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES wins in 6 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES: 6
vs
PART SKIM RICOTTA NATURAL CHEESE: 3
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | PART SKIM RICOTTA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 25 g | 12.7 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 28.6 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | PART SKIM RICOTTA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESES | PART SKIM RICOTTA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 397 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 103 MG |