COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE vs SWISS FLAVORED FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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SWISS FLAVORED FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 6 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE: 1
vs
SWISS FLAVORED FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 6
(5 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE | SWISS FLAVORED FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 143 cal | |
| Protein | 21.1 g | 23.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE | SWISS FLAVORED FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE | SWISS FLAVORED FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 579 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 737 MG | 1,476 MG |