COLBY JACK COLBY & MONTEREY JACK CHEESES vs PARMESAN BLEND SHREDDED PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESES: 4
vs
PARMESAN BLEND SHREDDED PARMESAN: 4
(4 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESES | PARMESAN BLEND SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESES | PARMESAN BLEND SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESES | PARMESAN BLEND SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 893 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 607 MG | 1,321 MG |