COLBY JACK COLBY & MONTEREY JACK CHEESES vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESES wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESES: 6
vs
4% SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 607 MG | 425 MG |