COLBY JACK COLBY & MONTEREY JACK CHEESES vs NATURAL FRESH CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESES: 3
vs
NATURAL FRESH CHEDDAR CHEESE CURDS: 3
(5 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESES | NATURAL FRESH CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESES | NATURAL FRESH CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESES | NATURAL FRESH CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 786 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 607 MG | 679 MG |