COLBY JACK COLBY & MONTEREY JACK CHEESES vs SINGLES WHITE AMERICAN
Nutrition comparison per 100 g serving
Ad 468x60
SINGLES WHITE AMERICAN wins in 5 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESES: 3
vs
SINGLES WHITE AMERICAN: 5
(4 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESES | SINGLES WHITE AMERICAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 316 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 32.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESES | SINGLES WHITE AMERICAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESES | SINGLES WHITE AMERICAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,579 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,053 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,211 MG |