COLBY JACK COLBY & MONTEREY JACK CHEESE vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESE wins in 5 out of 12 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESE: 5
vs
CHOCOLATE SPREAD: 4
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESE | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 32.1 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESE | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESE | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 71 MG | 339 MG | |
| Sodium, Na | 607 MG | 179 MG |