COLBY JACK COLBY & MONTEREY JACK CHEESE vs ALWADI
Nutrition comparison per 100 g serving
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ALWADI wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESE: 0
vs
ALWADI: 6
(5 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESE | ALWADI | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESE | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESE | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 714 MG | 4,393 MG |