COLBY JACK COLBY & MONTEREY JACK CHEESE BAR vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESE BAR wins in 4 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESE BAR: 4
vs
FAT FREE COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESE BAR | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESE BAR | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESE BAR | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 345 MG |