COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS vs SPICY SMOKED GOUDA DIP
Nutrition comparison per 100 g serving
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SPICY SMOKED GOUDA DIP wins in 5 out of 10 nutrient categories
COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS: 2
vs
SPICY SMOKED GOUDA DIP: 5
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS | SPICY SMOKED GOUDA DIP | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 19.1 g | 20 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS | SPICY SMOKED GOUDA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,200 MG |