COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS vs SPICY SMOKED CRANBERRY GOUDA DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS: 4
vs
SPICY SMOKED CRANBERRY GOUDA DIP: 4
(3 ties)
Overview
| Nutrient | COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS | SPICY SMOKED CRANBERRY GOUDA DIP | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 19.1 g | 18.8 g | |
| Carbs | 4.8 g | 6.3 g | |
| Fat | 33.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS | SPICY SMOKED CRANBERRY GOUDA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | COLBY JACK COLBY AND MONTEREY JACK CHEESE PORTIONS | SPICY SMOKED CRANBERRY GOUDA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 375 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,062 MG |