COLBY JACK CHEESE vs SLICED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLBY JACK CHEESE: 5
vs
SLICED APPLES: 5
(1 ties)
Overview
| Nutrient | COLBY JACK CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 405 cal | 152 cal | |
| Protein | 16.7 g | 6.8 g | |
| Carbs | 26.2 g | 17.3 g | |
| Fat | 28.6 g | 6.8 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.1 MG |
Minerals
| Mineral | COLBY JACK CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 429 MG | 236 MG |