COLBY JACK CHEESE DELI STYLE SLICES vs 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE DELI STYLE SLICES wins in 5 out of 11 nutrient categories
COLBY JACK CHEESE DELI STYLE SLICES: 5
vs
1% MILKFAT LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | COLBY JACK CHEESE DELI STYLE SLICES | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 80 cal | |
| Protein | 26.1 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE DELI STYLE SLICES | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLBY JACK CHEESE DELI STYLE SLICES | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 109 MG | 168 MG | |
| Sodium, Na | 609 MG | 416 MG |