COLBY JACK CHEESE vs LACEY SWISS CHEESE
Nutrition comparison per 100 g serving
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LACEY SWISS CHEESE wins in 6 out of 11 nutrient categories
COLBY JACK CHEESE: 1
vs
LACEY SWISS CHEESE: 6
(4 ties)
Overview
| Nutrient | COLBY JACK CHEESE | LACEY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 23.8 g | 28.6 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | LACEY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | LACEY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 982 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 643 MG | 125 MG |