COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESES) vs HAWAIIAN POKE SEAFOOD SALAD SNAC KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESES): 5
vs
HAWAIIAN POKE SEAFOOD SALAD SNAC KIT: 5
(1 ties)
Overview
| Nutrient | COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESES) | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Calories | 407 cal | 142 cal | |
| Protein | 17.7 g | 8.4 g | |
| Carbs | 24.8 g | 17.4 g | |
| Fat | 27.4 g | 4.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESES) | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESES) | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 973 MG | 471 MG |