COLBY JACK CHEESE BLEND COLBY & MONTEREY JACK CHEESES vs REDUCED FAT CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE BLEND COLBY & MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
COLBY JACK CHEESE BLEND COLBY & MONTEREY JACK CHEESES: 5
vs
REDUCED FAT CRUMBLED FETA CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY JACK CHEESE BLEND COLBY & MONTEREY JACK CHEESES | REDUCED FAT CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK CHEESE BLEND COLBY & MONTEREY JACK CHEESES | REDUCED FAT CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 393 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 607 MG | 1,143 MG |