COLBY JACK CHEESE vs PROVOLONE REDUCED FAT NOT SMOKED CLASSIC CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE REDUCED FAT NOT SMOKED CLASSIC CHEESE wins in 7 out of 11 nutrient categories
COLBY JACK CHEESE: 2
vs
PROVOLONE REDUCED FAT NOT SMOKED CLASSIC CHEESE: 7
(2 ties)
Overview
| Nutrient | COLBY JACK CHEESE | PROVOLONE REDUCED FAT NOT SMOKED CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 263 cal | |
| Protein | 25 g | 26.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | PROVOLONE REDUCED FAT NOT SMOKED CLASSIC CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COLBY JACK CHEESE | PROVOLONE REDUCED FAT NOT SMOKED CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 758 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 107 MG | 132 MG | |
| Sodium, Na | 607 MG | 684 MG |